HOW TO KEEP YOUR BODY HEALTHY
General
health principles:
Get adequate sleep and exercise, eat healthy, stay
hydrated
Wash hands with soap and water
Stay at home if you have a
fever 
Consider getting an annual flu shot
Practice cough/sneeze etiquette (Sneeze in your Sleeve?)
http://www.coughsafe.com/media.html
Preparing
for a crisis/disaster
Before
the crisis
Store
a supply of water and food.
Have
health supplies and medicines on hand.
Practice
good health habits that limit the spread of germs.
Know
the facts
Identify
sources you can count on for reliable information.
www.michigan.gov/flu
www.cdc.gov