HOW TO KEEP YOUR BODY HEALTHY

General health principles:

                                         Get adequate sleep and exercise, eat healthy, stay hydrated

                                         Wash hands with soap and water

                                         Stay at home if you have a fever            

                                         Consider getting an annual flu shot

                                         Practice cough/sneeze etiquette (Sneeze in your Sleeve?)

                                        http://www.coughsafe.com/media.html                                               

Preparing for a crisis/disaster

Before the crisis

Store a supply of water and food.

Have health supplies and medicines on hand.

Practice good health habits that limit the spread of germs.

Know the facts

Identify sources you can count on for reliable information.

www.michigan.gov/flu

www.cdc.gov

 

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